top 7 holistic studios in nyc to reset your routine
find your breath, your balance, and maybe your next ritual.
find your breath, your balance, and maybe your next favorite ritual. because wellness doesn’t start in a bottle — it starts in your calendar.
here are 7 wellness spots hai. picked to help get you started:
vibe: rooted, radiant, and deeply intentional. a true urban sanctuary with classical lineage and soulful presence.
why we love it: they offer an experience that feels both devotional and embodied. it’s not performative—it’s practice. with warm lighting, exposed brick, and quietly powerful teachers, the space invites you into something sacred.
pair it with: a mantra meditation and a puff of cherry charmer post-class.
vibe: airy, artful, and effortlessly cool. equal parts downtown loft and modern temple.
why we love it: sky ting is where yoga meets creative culture. the space is flooded with light, plants, and just enough whimsy—think sculptural props, curated playlists, and teachers who bring both structure and freedom.
pair it with: a few puffs of pineapple fizz, a post-class matcha, and a long walk through chinatown.
3. y7 studio – multiple locations (east village, ues, flatiron)
vibe: moody, modern, and sweat-dripping spiritual. think candlelight, hip-hop, and no mirrors.
why we love it: y7 is the original “we flow hard” studio—where heat, beats, and breath combine in a way that feels primal yet polished. the dark, candlelit rooms are sensory-friendly and perfect for tuning in (or zoning out).
pair it with: a puff of pineapple fizz and that post-savasana euphoria that hits just right.
vibe: sleek and serene, like acupuncture inside a design magazine.
why we love it: combines eastern medicine with modern aesthetics—acupuncture, cupping, and ear seeds in a high-end space..
pair it with: a citrus smash for balance and an early evening stretch.
vibe: grounded, eclectic, and community-rooted with just the right amount of magic.
why we love it: daya feels like the living room of bushwick’s wellness scene and blends traditional yoga with spiritual exploration, herbalism, and healing arts.
pair it with: a pineapple fizz, your favorite thrifted hoodie, and staying after class for tea and conversation.
vibe: sculptural, intimate, and subtly rebellious. a no-fluff studio with an editorial edge.
why we love it: with tiny class sizes and a loft-like setting, it’s precision work in an atmosphere that feels more like an artist’s studio than a gym.
pair it with: a pre-class puff of cherry charmer and time to stretch in golden hour light after.
vibe: raw, cathartic, and ritualistic. a temple for emotional release wrapped in luxury minimalism.
why we love it: the class isn’t just movement—it’s a purge. expect burpees, breath, and primal screams delivered with spiritual intention and curated music that hits deep.
pair it with: a post-class journaling session with citrus smash and no plans except to feel it all.
hai. was built for people who take their rituals seriously. whether you’re sweating it out, steaming it off, or floating in a sound bath — there’s a hai. vape that fits the moment.
the glow doesn’t chase. it arrives when you do.
