lem’s essentials
a wellness-driven cannabis ritual built for strength, clarity, and culture in nyc
🌟 handball champ. health mentor. cannabis activist. lem’s bag is built for movement, clarity, and impact.
it’s early morning in brooklyn, and lem is already in motion. at the handball courts, he drops his bape bag on the concrete and unzips it like a meditation—gloves, jump rope, and ginger shots packed in glass that wake you up like a punch of sunlight.
“rituals don’t start in your head,” he says, slipping on his gloves. “they start with what you carry.”
for lem, it’s all about purpose-driven wellness rituals—tools that support clarity, consistency, and recovery. every item in lem’s bag is functional, intentional, and deeply personal. his daily ritual is a blend of motion, mindfulness, and high-quality cannabis products:
a hai. pineapple fizz solventless rosin vape—clean, flavorful, and perfect for focused recovery after a workout
a camera to document street energy, movement, and culture as it unfolds
a jump rope for cardio, rhythm, and reset
ginger shots to fire up digestion, immune strength, and post-court recovery
a pair of handball gloves, sun-warmed and broken-in with time
it’s not superstition—it’s mental clarity through consistency. these tools ground lem through new york’s fast-paced lifestyle, both in and out of the wellness world.
when lem’s not training alongside some of the strongest bodies in new york—people built on discipline, sweat, and breathwork—you’ll find him in the kitchen.
he’s a key player at chef for higher, the licensed cannabis brand redefining what it means to cook with intention. their infused cooking oils and elevated approach to food as medicine draws in creatives, athletes, and cannabis enthusiasts looking for clean highs and deep nourishment.
he also curates menus and moments at fly private, a speakeasy-style wellness and cannabis dining space in brooklyn where cannabis, elevated meals, and human connection come together under one roof.
“we feed people. we light up. we connect. that’s culture. that’s fuel,” lem says.
ask lem about food and he lights up:
“avocados, bro. every day. just salt. maybe olive oil if i’m feeling fancy. i don’t need much. just the real.”
that same minimalist, real-over-hype approach runs through every part of his routine—from his training to his cannabis. he’s loyal to the pineapple fizz vape from hai. when he’s on breaks from the kitchen, it brings lem exactly what he needs.
““it hits smooth and stays clean,” he says. “no fog, just focus. i can move, i can think, i can lead.”
the camera is for storytelling. the jump rope is for consistency. the gloves are for power. the vape is for getting into flow state.
“consistency’s the flex,” lem says, slinging the bag over his shoulder. “and consistency starts with what you carry.”
